Wednesday, 17 October 2012
Find Your Peak Exercise Time
Getting up, out, and moving can be one of the bigger challenges in maintaining a consistent exercise schedule. There actually is a time of day for everyone, based on one's typical routine, that is the most productive time to exercise. If you feel like your workout is "wearing you out instead of pumping you up," then this scientific research may be able to help. Check out this ACE Fit Fact to figure out your best time to exercise.