Thursday, 19 September 2013

Quick, Clean, and Easy Marinara Sauce!



Quick, Clean, and Easy Marinara Sauce!

1 Can 365 Organic Whole Peeled Tomatoes
Organic:
Parsley
Oregano
Basil
Fresh Ground Black Pepper
Red Pepper Flakes

Place whole tomatoes in blender and add seasoning. I usually use about a teaspoon of each of the herbs (fresh basil whenever possible), 1/4 teaspoon of fresh ground black pepper, and 1/2 teaspoon red pepper flakes (more depending on how spicy you may like it).

Pulse blender several times to reach desired sauce consistency. Add to a mildly heated sauce pan on the stove and cook on medium stirring occasionally for about 20-25 minutes.

Nutrition Info (1 cup serving):

40 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 440mg sodium, 460mg potassium, 10g carbohydrates, 4g dietary fiber, 6g sugar, 2g protein.

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