Great post that offers new ideas about how to incorporate a traditional full body exercise that can much more than just a cardio workout.
Since so much time is spent indoors, getting outside is so important. There are so many ways to exercise outside, here are 40 ideas to give you new and exciting ways to create an active lifestyle!
There are many things in life that can keep us from prioritizing exercise, such as traveling, vacations, work, holidays, a busy schedule, or simply not wanting to leave your house for the gym. Whatever they are for you, here are 5 full body exercises for you to perfect so that you are ready to fit exercise into even you toughest days.